Paul Rogers

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No converstaion about the anti-inflammatory diet would be complete without mentioning fish, Smaller fish such as sardines and herring are less vulnerable to pollutants because the bigger the fish the higher the potential pollutant level.

Scientists puzzle over disappearing herring

SAN JOSE, Calif. – In an ominous environmental sign, California regulators this month closed all herring fishing in San Francisco Bay for the first time ever, shutting down the last commercial fishery in the area. A 6-inch, silvery fish, herring has been caught in the Bay since the 1870s.