September is National Cholesterol Education Month and therefore serves as a reminder of the importance of getting your cholesterol checked, taking steps to reduce your levels if elevated and learning diet and lifestyle behaviors that support healthy cholesterol levels.
As you head back to the classroom, consider the foods you’re choosing to fuel your body. Do they best support maintenance of energy levels, concentration and overall health? Or do they leave you feeling lethargic, hungry and sick? The foods you eat on a daily basis can have a significant influence on your performance in the classroom. Research shows that students who go to class properly fueled experience better cognition and concentration. Use the following recommendations to help you select healthy foods to add to your back to school shopping list.
With the fall semester just underway, tons of freshmen at EMU are experiencing college life for the first time.
Solutions by The State News
