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The Eastern Echo Saturday, Dec. 13, 2025 | Print Archive
The Eastern Echo

Josh Cromwell

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A black spiral-bound notebook covered with gold polka dots. A black pen is placed on top of the notebook.

Journal

Counselors recommend journaling as a healthy way to release and manage strong emotions.

The front entrance of a brick building with big windows and glass double doors. A dark green sign in front of the building reads, "Campus Wellness Center" in white letters.

Counseling and Psychological Services

EMU’s Campus Wellness Center is home to both the Counseling and Psychological Services office and the Community Behavioral Health Clinic. Both offices offer in-person appointments at various times of the day. The counseling services program can also be reached after hours via a phone line.

A pink piece of paper with a table for a weekly schedule printed on it. The days of the week from Monday through Sunday are written out horizontally at the top of the page, and the different times of each day, from 6 a.m. to midnight, are written vertically down the left side.

Schedule

Counselors suggest that keeping a weekly schedule can help students build balance during the week. This schedule was created using the graphics software program Canva.

An example of a habit tracker. This habit tracker is a chart that includes a space for the date and two tables.

Habits

Counselors recommend keeping a habit tracker to reinforce routines and eliminate stress over the long term. This tracker was built using the graphics program Canva.

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Join Caleb Henderson for the final episode of The Factory Report this semester, and his final time hosting the show.

Welcome back to The Factory Report, hosted by Sports Editor Caleb Henderson. Check in on all the newest EMU sports updates, highlights, and what teams to keep an eye on.

Host: Caleb Henderson

Director: Gray Connor

Editor: Zachary Yourman