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The Eastern Echo Wednesday, July 23, 2025 | Print Archive
The Eastern Echo

Wina Sturgeon

The Eastern Echo
News

Diverse workout necessary to build power, endurance

Everyone knows what an endurance workout is. It’s the cardio stuff, long and slow, working your lungs and heart and circulatory system. It makes you a better athlete for long-haul sports like tennis or marathons. But there’s another kind of endurance workout that can make you a better, more powerful athlete.

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Articles featured in this episode:

"Eastern Michigan University adds women's lightweight rowing to sports list in 2026-2027" - Caleb Henderson

"Bits and Bytes 2025 features new technology to inspire middle school girls" - Gabriella Payeur

"'F1' is an action packed, visually interesting movie with an all right story" - Gabriella Payeur

"The Eastern Echo Honored at EMU Board of Regents meeting" - Allie Beecher